Empowerment Sessions
A Space for Connection, Growth, and Healing - Absolutely FREE!
The world feels overwhelming at times, but you don’t have to navigate it alone. Empowerment Sessions are a space to pause, realign, and find grounding in a supportive and uplifting environment.
These sessions are free for everyone because I believe the tools and practices we share can truly make a difference during these challenging times.
What Are Empowerment Sessions?
Twice-monthly live Zoom gatherings designed to help you:
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Reconnect with your inner self through guided meditations.
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Restore balance with chakra alignment and energy-clearing exercises.
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Set meaningful goals using group intention-setting techniques.
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Experience the uplifting synergy of a like-minded community.
Session Details
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When: 1st and 3rd Wednesdays of each month
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Time: 6:00 PM – 7:30 PM Pacific Time
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Where: Live on Zoom
Each session is thoughtfully crafted to provide tools for personal growth, healing, and alignment. Topics vary to meet the group’s evolving needs and include:
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Chakra Balancing
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Manifestation Techniques
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Energetic Shielding
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Sound Healing
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Group Intentions for Personal and Global Healing
Why Are These Sessions Free?
The world needs spaces for connection and support now more than ever. I’m offering these sessions at no cost because I want them to be accessible to anyone who can benefit.
How to Join
Simply scroll down to our list of upcoming meetings and find the ones you want to attend.
Upcoming Events
Wed, Feb 05Feb 05, 2025, 6:00 p.m. – 7:30 p.m.ZoomExplore practices to access your inner wisdom. This connection can provide clarity and guidance for life’s challenges.
Wed, Feb 19Feb 19, 2025, 6:00 p.m. – 7:30 p.m.ZoomLearn how cultivating gratitude can shift your perspective and uplift your energy. Participate in a group hypnosis session to boost positivity and resilience.
Wed, Mar 05Mar 05, 2025, 6:00 p.m. – 7:30 p.m.ZoomExperience a gentle, guided visualization designed to help you relax and let go of worry. You’ll come away refreshed and renewed and with tools that you can use to release what burdens you.
Wed, Mar 19Mar 19, 2025, 6:00 p.m. – 7:30 p.m.ZoomEnhance your creative energy and emotional flow. This group hypnosis session will teach you how to align with joy and passion in everyday life.
Wed, Apr 02Apr 02, 2025, 6:00 p.m. – 7:30 p.m.ZoomLearn techniques to plant a question or desire into your subconscious before sleep, allowing your dreams to offer solutions and inspiration.
Wed, Apr 16Apr 16, 2025, 6:00 p.m. – 7:30 p.m.ZoomPractice breathing exercises that can immediately reduce anxiety and bring focus to the present.
Wed, May 07May 07, 2025, 6:00 p.m. – 7:30 p.m.ZoomStrengthen your inner power and self-esteem. Explore practices to help you feel empowered and capable in any situation. Will include a group hypnosis session.
Wed, May 21May 21, 2025, 6:00 p.m. – 7:30 p.m.ZoomUse guided imagery to imagine and align with the energy of your desired outcomes. This group hypnosis session helps you create a clear mental map of success and gives you insight into how best to achieve your goal.
Wed, Jun 04Jun 04, 2025, 6:00 p.m. – 7:30 p.m.ZoomLearn how to draw strength and peace from nature, even when indoors. Will include a group hypnosis session.
Wed, Jun 18Jun 18, 2025, 6:00 p.m. – 7:30 p.m.ZoomFocus on opening and aligning your heart energy for better relationships and inner peace. Perfect for healing emotional wounds
Wed, Jul 02Jul 02, 2025, 6:00 p.m. – 7:30 p.m.ZoomExperience the supportive energy of a group focusing on health and harmony for all participants. Feel uplifted and connected.
Wed, Jul 16Jul 16, 2025, 6:00 p.m. – 7:30 p.m.ZoomLearn how to start your day with positivity through simple habits, affirmations, and grounding exercises. A great way to stay aligned all day.
Wed, Aug 06Aug 06, 2025, 6:00 p.m. – 7:30 p.m.Zoom.Work on opening your throat energy for clear, authentic communication. This group hypnosis session is perfect for enhancing relationships and self-expression
Wed, Aug 20Aug 20, 2025, 6:00 p.m. – 7:30 p.m.ZoomPractice mindfulness techniques to bring calm and clarity to your mind. Ideal for dealing with stress and staying present.
Wed, Sep 03Sep 03, 2025, 6:00 p.m. – 7:30 p.m.ZoomExplore a focused group meditation to help uncover solutions and wisdom for life’s obstacles. Leave with clarity and renewed confidence.
Wed, Sep 17Sep 17, 2025, 6:00 p.m. – 7:30 p.m.ZoomOpen your intuitive center to access deeper understanding and inner guidance. Perfect for gaining clarity and trusting your instincts.
Wed, Oct 01Oct 01, 2025, 6:00 p.m. – 7:30 p.m.ZoomThis group hypnosis session focuses on awareness of your own personal energy “bank account”. You will get insight into what is draining your account and how you can protect your energy and keep your vibration high.