Momentum: Personal Growth Courses
I’m all about giving you the support you need, and that’s why I’ve put together a collection of "courses"—each designed to help you tackle different aspects of personal growth. Welcome to Momentum!
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Momemtum's Personal Growth Courses are all about helping you tap into the power of your subconscious mind to create real, lasting change. These aren’t just theoretical—they’re a mix of hypnosis sessions, cognitive restructuring techniques, Solfeggio frequencies, subliminal messages, and plenty of resources to help you with whatever specific goal you’re focused on right now.
Whether you’re looking to overcome a particular challenge or you’re just wanting to boost your overall sense of well-being, these courses are here to help. You can choose the individual mini-courses that speak to you, or you can dive into everything by joining our membership for $57 CAD a month. Membership gives you access to all of the courses, plus lots of other great bonuses depending upon the membership option you choose.
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We currently have courses to help you with: Anger, Athletic performance, Dealing with Difficult People, Depression, Emotional Regulation, Fear of Death, Fear of Embarrassment, Fear of Failure, Fear of Judgment, Forgiveness of Others, Forgiveness of Self, Generalized Anxiety, Getting Over a Break Up, Health Anxiety, People Pleasing, Perfectionism, Phobias, Procrastination, Self Care and Sleep. More courses are on the way!
Overcoming Anger
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Start mastering your anger with this course and find more peace in your life. Learn how your subconscious drives up to 95% of your behavior and emotions, and use it to your advantage. This course includes personalized hypnosis tracks to help you manage anger, alongside cognitive restructuring techniques to shift negative thought patterns. You'll also experience the calming effects of solfeggio frequencies and subliminal messages through our specialized audio tracks. Plus, we offer extra resources to give you a well-rounded approach to managing anger. Join us to turn inner tension into calmness
Elevating Your Athletic Game
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Reach your athletic potential with Champion’s Mindset:Secret Mental Tools for Peak Performance
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Use your subconscious to push through both physical and mental barriers. This course includes personalized hypnosis tracks, cognitive restructuring to boost a winning mindset, and solfeggio frequencies and subliminal messages to keep you on track.
Our holistic approach helps you turn dedication into real results, taking your performance to the next level.
Dealing with Difficult People
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Explore 'From Conflict to Harmony: Dealing with Difficult People' and turn challenging interactions into opportunities for growth. Understand how the subconscious influences conflict, choose from a range of hypnosis tracks that fit your situation, and use cognitive restructuring to create a more positive mindset. Experience the calming effects of solfeggio frequencies and subliminal messages, along with practical tools for active listening, empathy, and assertiveness.
Learn how to turn confrontations into meaningful connections
Overcoming Depression
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Explore 'Breaking Free from Depression:
The Essential Guide to Lifting the Fog for Good'and look forward to brighter days ahead.
This course helps you understand how the subconscious affects depression while giving you tools to reshape those influences. You'll get targeted hypnosis sessions designed to uplift and heal, as well as cognitive techniques to help shift negative thought patterns toward hope. Experience the calming effects of solfeggio frequencies and subliminal messages, all aimed at improving your mood and well-being. Plus, you'll have access to additional resources for full support on your path to recovery.
Let’s lift the fog together and help you rediscover joy in your life.
Mastering Emotional Regulation
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Check out 'The Path to Emotional Freedom: Master the Art of Emotional Regulation' and learn how to achieve emotional harmony. This course looks at the subconscious patterns that affect your emotions, paired with specialized hypnosis sessions to help you build calm and resilience. You'll learn cognitive techniques to change disruptive thought patterns and benefit from solfeggio frequencies and subliminal messages that support healing. With practical tools for mindfulness, stress management, and self-care, you'll build the skills needed for lasting emotional balance.
Join us to handle life's ups and downs with more ease and confidence.
Conquering the Fear of Death
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Explore 'Beyond Fear: Embracing Life and Conquering the Fear of Death' and take meaningful steps toward inner peace. This course helps you understand the subconscious influences around death, offering hypnosis sessions and cognitive techniques to shift your perspective toward acceptance and calm. Experience the healing support of solfeggio frequencies and subliminal messages, along with mindfulness and meditation practices. You'll also have access to an extensive reading list to help you approach death with a new mindset—one of acceptance and purpose.
Join us to discover how to live life fully, without the weight of fear.
Fear of Embarrassment
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Check out 'No More Blushing: Essential Strategies to Overcome the Fear of Embarrassment' and build lasting confidence in social settings. This course looks at the subconscious roots of embarrassment, providing hypnosis sessions and cognitive techniques to help change your perspective on social fears. You'll benefit from the calming effects of solfeggio tones and empowering subliminal messages, while also developing practical skills to handle missteps with grace. Join us to develop the resilience and poise needed to express yourself confidently and without fear, no matter who you're with.
Fear of Failure
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Join 'Embrace the Challenge: Overcoming the Fear of Failure' and take steps toward seeing failure as part of the path to success. This course helps you uncover the fear rooted in your subconscious, using hypnosis sessions to reshape how you view both failure and success. You'll learn cognitive techniques to build a resilient mindset, along with the calming effects of solfeggio frequencies and subliminal messages. With practical tools for setting realistic goals and handling setbacks, you'll learn to turn every challenge into an opportunity for growth. Overcome the fear of failure and step confidently into your potential.
Judgement from Others
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Discover more about yourself with 'Judgment Detox: Proven Methods to Rise Above the Fear of Others' Opinions.' This course helps you break free from the weight of others' opinions by exploring the subconscious fears that keep you feeling stuck. Through hypnosis, cognitive restructuring, and calming solfeggio frequencies, you’ll find the courage to express who you really are. You’ll also get practical tools to boost self-esteem and live more authentically. Join us to embrace vulnerability, build self-acceptance, and celebrate what makes you unique in a world that often judges quickly.
Forgiveness
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Check out 'Heart Wide Open: Essential Tools for Embracing Forgiveness' and take steps toward freeing your heart from the weight of resentment. This course explores the power of forgiveness through deep subconscious work, guided hypnosis, and cognitive techniques for lasting change. You'll benefit from the calming effects of solfeggio frequencies and subliminal messages, along with practical exercises in empathy and compassion. Discover the freedom that comes with forgiveness, leading to more peace, healing, and better relationships.
Join us and let forgiveness bring more love and understanding into your life.
Self-Forgiveness
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Explore 'The Art of Self-Forgiveness: How to Free Yourself from Regret and Live Authentically,' a course that gently guides you through the process of forgiving yourself. Understand and unravel the subconscious patterns of self-criticism and guilt that hold you back, and replace them with peace and self-acceptance. With personalized hypnosis sessions, cognitive techniques, and the calming effects of solfeggio frequencies, you'll learn to shift from harsh self-judgment to love and compassion.
Experience the power of self-forgiveness and the freedom it brings, opening up space for healing and self-love.
Generalized Anxiety
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Take a look at 'Calm Horizons: Navigating Through Generalized Anxiety' and find your path to lasting calm. This course helps you understand the layers of anxiety, focusing on the subconscious patterns that keep you stuck in worry.
Through hypnosis, cognitive restructuring, and calming solfeggio frequencies, you'll learn how to quiet your mind and manage anxiety more effectively. The course also includes a range of strategies—from mindfulness to lifestyle changes—designed to support you every step of the way toward a more peaceful life. Join 'Calm Horizons' and change your relationship with anxiety, opening the door to more peace and presence.
Heartbreak
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Join 'Healing Heartbreak: Rebuilding After Loss' and start your journey toward emotional healing and self-discovery. This course helps you understand and heal the subconscious patterns behind heartbreak, using hypnosis sessions and cognitive techniques to shift your mindset. You'll also experience calming solfeggio frequencies and subliminal messages, along with helpful resources for mindfulness and self-care. 'Healing Heartbreak' provides a complete path from the pain of a breakup to the joy of self-love and new possibilities. Rediscover your strength, embrace your journey, and open your heart to love again
Health Anxiety
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Check out 'Peaceful Mind: Overcoming Health Anxiety' and start your journey to better mental and physical well-being. This course helps you understand the subconscious roots of health anxiety and provides hypnosis sessions and cognitive techniques to help shift from fear to calm. You'll experience soothing solfeggio frequencies and subliminal messages designed to reinforce trust in your body’s strength. With mindfulness practices and wellness strategies, this course guides you to manage health worries with more confidence and ease. Join 'Peaceful Mind' to embrace a healthier life, free from constant anxiety
People-Pleasing
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Take a look at 'Authentic Assertiveness: Breaking Free from People-Pleasing' and start your journey toward assertiveness and self-empowerment. This course helps you understand the roots of people-pleasing and provides hypnosis and cognitive techniques to build a strong sense of self and communicate your needs confidently. With healing audio tools and practical strategies for setting boundaries, you'll learn to balance kindness with self-respect.
Join us to create a life where your choices reflect who you truly are, without the pressure to please others.
Perfectionsim
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Explore 'Perfectly Imperfect: Overcoming Perfectionism' and learn how to turn your flaws into strengths. This course helps you let go of unrealistic expectations and embrace life’s imperfections with more grace and confidence. Through hypnosis, cognitive techniques, and calming solfeggio frequencies, you’ll learn to love your true self and enjoy the process of growth. You'll also get practical tools for dealing with criticism and setbacks, helping you celebrate who you are—imperfections and all. Join us to take a step toward a happier, more authentic life.
Phobias
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Check out 'Freedom From Fear: Conquering Your Phobias' and start changing your life. This course offers a compassionate guide to facing your fears, using hypnosis, cognitive restructuring, and healing audio tools to help reduce phobias. You'll explore the subconscious roots of your fears, learn to manage anxious thoughts, and practice new, empowering behaviors—all in a supportive environment. 'Freedom From Fear' gives you not only tools to overcome specific phobias but also a pathway to a braver, freer life. Say goodbye to fear and hello to new possibilities.
Procrastination
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Check out 'Move Into Action: Procrastination Unblocked' and take steps to break through procrastination. This course helps you understand the subconscious factors that hold you back, using hypnosis sessions and cognitive techniques to shift your mindset toward productivity. With healing audio tools and practical strategies for managing time and stress, 'Move Into Action' gives you everything you need to turn procrastination into progress.
Say goodbye to the cycle of delay and embrace a life where action takes the lead
Self-Care
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Explore 'Nurture Your Life: The Art of Self-Care' and turn your daily routine into a powerful well-being practice. This course helps you understand your unique self-care needs and shows you how to bring holistic techniques into every part of your life. You'll learn how to reduce stress through mindfulness, build self-compassion, and create a self-care plan tailored just for you.
With 'Nurture Your Life,' see how self-care can bring meaningful changes to your health, happiness, and overall well-being
Sleep
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Discover a world of peaceful nights and energized mornings with 'Sweet Dreams: Mastering the Art of Restful Sleep.' This course helps you understand the science of sleep and the subconscious factors that impact it. With hypnosis sessions, cognitive strategies, and calming solfeggio frequencies, you’ll tackle common sleep issues head-on. Plus, you'll get practical tips for creating the perfect sleep environment. 'Sweet Dreams' gives you all the tools you need for better sleep, better health, and a better life. Join us and transform the way you rest.